What is DMAE in Pre-Workout?
DMAE has become a popular addition to pre-workout supplements, but what exactly is this ingredient and how does it enhance workout performance?
In this post, we'll provide an overview of DMAE and discuss its role and benefits in pre-workout formulas.
An Overview of DMAE
What is DMAE?
In the body, DMAE is naturally produced in small amounts and is an organic compound often referred to by its acronym, which stands for dimethylaminoethanol.
It is also found in fatty fish like sardines and salmon. Athletes use DMAE dietary supplements for cognitive enhancement, increased focus during workouts, and even as an anti-aging compound.
The Role of DMAE in Pre-Workout Supplements
How Does DMAE Enhance Workout Performance?
DMAE is a precursor to choline, which produces the neurotransmitter acetylcholine in the body.
During workouts, acetylcholine is responsible for muscle contractions and it also heightens mental acuity.
The Benefits of Including DMAE in Pre-Workouts
DMAE is believed to have some impressive benefits when included in pre-workout formulas.
1. Enhanced Mental Focus
The primary role of DMAE in pre-workout supplements is to provide mental focus.
Mental focus is important for optimal physical performance. It enables you to push your limits, maintain a consistent pace, and challenge yourself during workouts.
2. Improved Athletic Performance
DMAE can offer performance-enhancing effects for athletes when taken as a supplement.
Some potential ergogenic benefits include:
Enhanced mental focus and concentration, allowing athletes to get in the zone and optimize workout intensity and motivation
Increased muscular endurance and efficiency due to DMAE's role as a precursor to acetylcholine, an important neurotransmitter for muscle contraction
Enhances the mind-muscle connection, which is the ability to mentally focus on specific muscle groups during exercise
Boosted workload capacity through possible reductions in the build-up of metabolic byproducts like lactate during exercise
Heightened alertness, cognitive function, and reaction time, which can translate to better agility and motor skills during training
By supporting mental acuity and physical performance, DMAE can help take workouts to the next level.
DMAE Pre-Workout FAQs
What's the difference between DMAA and DMAE?
DMAA is a banned synthetic stimulant that was once found in pre-workouts. It has been linked to side effects like high blood pressure and headaches.
DMAE is an organic substance that is found naturally in the human body and can also be obtained from certain types of fish. It is not a stimulant but rather acts as a nootropic to enhance focus and concentration. DMAE is considered safe at moderate doses and does not carry the same risks as DMAA.
How much DMAE should be in a pre-workout supplement?
However, most studies investigating DMAE's effects have used doses between 100-500mg. We recommend starting on the lower end of this range, around 100-200mg per serving, to assess tolerance. Exceeding 350mg may increase the risk of side effects without providing additional benefits. It's best to follow the dosage instructions on the specific DMAE pre-workout product you choose and to make sure you're getting the supplement from a reputable source.
Can DMAE be taken with other supplements?
DMAE can generally be taken alongside other common workout supplements like creatine, beta-alanine, citrulline, and caffeine. Be mindful when combining DMAE with other stimulants. When in doubt, consult your healthcare provider about potential interactions.
Final Thoughts on DMAE in Pre-workouts
Based on the research, DMAE shows promise as an ingredient in pre-workout supplements to enhance mental focus and performance.
Overall, DMAE is a very interesting supplement for athletes and fitness enthusiasts looking to optimize their workouts.
DMAE can help improve brain function, memory, and mood while also boosting workout performance.
By enhancing focus, drive, and concentration, DMAE can support taking your training to the next level. Just be sure to follow dosage recommendations and consider your individual needs when adding this supplement to your pre-workout stack.