Citicoline can be beneficial for far more than simply mood, memory and cognition. Sexual arousal occurs not just in the genitals but in the whole body and, especially, in the brain. For men, it actually begins when the brain sends impulses down the spinal cord and out to the nerves that serve the penis. These impulses trigger the production of nitric oxide (NO), which causes penile arteries to dilate and the spongy core of the penis to relax and become engorged with blood.

The neurotransmitter that carries the sexual message is acetylcholine (ACh). ACh also seems to control sexual behavior through its activity in the brain. For women, ACh is also a very important part of sexual function. Numerous studies confirm a key role for cholinergic nerve transmission in sexual responses. Simply speaking, with too little ACh, sexual activity goes down. Increase ACh levels, and sexual activity goes up.

Also known as Peruvian Viagra, Black Maca has been traditionally consumed by the natives of high Andes of Peru to boost energy, fertility and sexual
health since ancient times. According to a study published in the Journal ‘Andrologia’ in 2002, it was found that 40 percent of men who consumed maca supplements for three months reported an increase in virility around week eighth to twelfth. On the other hand, the group which was given a placebo registered no such such increase. Maca is
believed to increase sperm formation, production and mobility in men. Black maca is considered to be more effective as compared to the Red or Yellow Maca. Maca may also improve mood, memory, and cognitive function in men and women.

Horny goat weed may be able to help normalize cortisol levels and reduce some of the negative effects of stress on the body, which can include lowered sex drive, mental fatigue and various problems with hormonal balance or sexual performance. By helping to normalize testosterone and estrogen levels, it may be useful for combating symptoms like low energy, involuntary ejaculation, and low libido.

Icariin, the active chemical component in Horny Goat Weed, is also a vasodilator, helping to increase blood flow, and has some anti-inflammatory abilities. Another effect that research suggests icariin may have is inhibiting an enzyme called acetylcholinesterase (AChE), which has effects on neurotransmitter synapses and various neuromuscular functions. Use of icariin has been associated with positive changes in body composition — such as increased muscle mass, strength, bone growth, and testosterone levels— which can enhance performance, energy and even confidence.

Many people refer to horny goat weed as the "natural Viagra." There is some evidence that horny goat weed may help men with certain types of sexual dysfunction. Icariin also which ba protein associated with erectile dysfunction known as phosphodiesterase type 5 (PDE5). Under normal circumstances, the body naturally suppresses PDE5 levels. In many men with erectile dysfunction, this doesn’t happen. Scientists have found that icariin functions in much the same way as Viagra (sildenafil) by suppressing PDE5 activity.

Black Ginger (Kaempferia parviflora), is a plant from the Zingiberaceae family. This popular herb has been used in traditional Thai medicine to promote and stimulate sexual performance. While predominantly used to treat erectile dysfunction in males, it can be used to increase libido in women as well. Kaempferia parviflora is Reputed for its aphrodisiac effect, rhizomes of Kaempferia parviflora have been used as traditional medicine for various medicinal purposes including a tonic for rectifying male erectile dysfunction. In traditional medicine, rhizomes are brought to boil or soak with alcohol, used to drink as an elixir to improve sexual performance. This is due to 5,7-dimethoxyflavone, a main chemical compound belonging in flavonoid substances which is reported to possess potential sources of PDE5 inhibitors. By inhibiting PDE5, the enzymes that selectively degrade cGMP supplying the corpus cavernosum of the penis, the herb acts as medication used to treat erectile, enhancing sexual performance by increasing blood-flow to the testis and stimulating dopaminergic functions in the hypothalamus that linked to erection.

Kaempferia parviflora may also increase production of testosterone, a hormone primarily responsible for the growth and development of male characteristics, especially reproductive organs, including the penis, testicles, scrotum, prostate, and seminal vesicles. An increased level of testosterone has been clinically proven to improve strength, increase muscle mass, reduce body fat and increase libido. Consequently, its effect can also increase sperm density and boost vitality and sexual performance.

A tropical legume also known as velvet bean. In herbal medicine and Ayurveda, Mucuna has been used for thousands of years as a remedy for male infertility, nervous disorders, Parkinson’s disease, and as an aphrodisiac.

Like Jack’s magic beans in the fairytale, mucuna beans are sometimes called “magical velvet beans.” For researchers, this “magic” refers to mucuna’s potential to improve brain health. For users, this bean’s “magical properties” span from its alleged aphrodisiac effects, while others yet allude to the plant’s subjective simultaneously relaxant and stimulating effects

Mucuna is also known as the “dopamine bean” since it is a good source of L-Dopa (4 – 7%), from which dopamine is made in the body.

Supplementation of Mucuna Pruriens has been found to increase sperm count, sperm motility and various other parameters of semen, indicative of increased fertility.

In another study, supplementation of its seed powder significantly increased libido, erectile strength, ejaculation latency, and has been found to alleviate penile tissue damage caused by Diabetes. It may also Improve Testosterone Levels.

Testosterone is important for a man’s sex drive and performance. Dip in testosterone level can cause low libido, erectile dysfunction and may hamper sexual performance.

Mucuna Pruriens seed extract has been shown to improve Testosterone level significantly. Its main component L-dopa, a precursor of the neurotransmitter dopamine, leads to increase in serum dopamine which suppresses prolactin secretion and thus, alleviates it’s adverse effects on libido and testosterone. Ultimately, Mucuna Pruriens is an exceptional herb for sexual wellness, which increases sperm quality, improves libido, enhances erectogenic properties, and maintains level of essential hormones, required for a great sexual health.

L-arginine is an amino acid that helps make proteins. It also converts to the gas nitric oxide (NO) in the body. NO is important for erectile function because it helps blood vessels relax, so more oxygen-rich blood can circulate through your arteries. Healthy blood flow to the arteries of the penis is essential for normal erectile function. Arginine has been clinically studied to significantly raise nitric oxide levels, generating more blood flow to working muscles and supporting overall cardiovascular health.

Tongkat Ali root comes from a plant known as Eurycoma Longifolia. Tongkat ali literally means “Ali’s walking stick,” which makes reference to its aphrodisiac effects. Some people say that the “stick” refers to the plant’s long, twisted roots that some groups harvest for their medicinal value. This herbal medicinal plant is found mainly in the deep rainforests of South-East Asian countries (Malaysia, Sumatra, Java, Thailand and Vietnam). Tongkat Ali has been touted to be the best natural remedy next to Viagra. The benefit of Tongkat Ali was found in supporting healthy male reproductive function and fertility – including sperm motility, semen production, libido, and erectile function.

The mechanism works by regulating testosterone hormone that is responsible for sexual organs functions and libido.

The rising number of erectile dysfunction (ED) cases has attracted more scientists to find the next breakthrough that is natural and safe. In the United States alone, more than 30 million men were diagnosed with ED out of 150 million cases worldwide.

Tongkat Ali has shown significant improvement in sperm motility and erection time for men. However, Tongkat Ali benefits women who are searching for a natural and safe way to boost libido.

This ingredient can be considered the glue that keeps a formulation together. The active compound Piperine has both antioxidant and anti-inflammation properties while also helping to improve the absorption of nutrients and other ingredients.

Vitamin B3 or Niacin acts as a powerful agent to improve the condition of erectile dysfunction and a research study conducted in a medical center of Hong Kong confirmed that Niacin supplementation has resulted in the increase of blood flow across the pelvic region in men. In addition, researchers have further confirmed that the Vitamin comes with the ability to unclog various harmful fats collected in the artery region. In addition, Vitamin B3 reduces deposit of cholesterol in the main arteries belonging to the pelvic region. In this way, it clears the path to allow proper and more blood flow from the penis region. Along with this, Niacin reduces stress hormones and boosts mood and oxytocin.

Zinc is one of the most important essential minerals, especially for men, Zinc also has a direct impact on testosterone levels of men. Zinc is often referred to as the ultimate sex mineral. Higher levels of zinc is proven to boost free and total testosterone levels, energy and stamina, prostate health, libido, and sperm production and motility.

Boron is a nonessential mineral found in many nuts, fruits, and vegetables. It is not present in meat but is found in high quantities of many foods like raisins, almonds, and hazelnuts. While boron is not needed by the body, it has been shown to have a positive impact on cognition, bone growth, mood, energy levels, and male hormones.

There are multiple mechanisms responsible for these benefits but the primary action of boron that makes it beneficial for men to take is its ability to reduce SHGB and free up testosterone. It also has been shown to decrease estrogen and increase the absorption of vitamin D which both can have a positive impact on overall hormones and wellbeing.

The reason that all men should take boron is that as you age, free testosterone decreases and SHGB becomes elevated.The fatigue, low energy, low libido, lower performance in the gym, depression, anxiety, weakness and more that is associated with age results mainly from this decrease in free testosterone and increase in SHGB. By increasing your intake of boron, many of these symptoms can be naturally alleviated without having to take more expensive alternatives that come with more side effects. Even if you are young, increasing the levels of unbound testosterone in your body will have a positive impact on almost every other area of your life.

Boron also has a large number of other benefits such as lower levels of estrogen, higher DHT, improved cognition, improved bone health, better skin health, more efficient use of vitamin D, increased levels of antioxidant enzymes, better ability for the body to get rid of heavy metals, and several others.