The Best Foods To Boost Your Immune System
As we enter cold and flu season, most of us start to think more about or immune health and function. It seems like every winter there's someone in your office,...
The Best Foods To Fight Inflammation
We all know that inflammation can be harmful in the wrong scenario. Too much inflammation, for too long, is associated with all kinds of poor health outcomes. Chronic inflammation can...
The Importance Of Intra-Workout Carbs
Often times when we’re learning about how to set up our nutrition to best fit our training plan and maximize muscle, the talk is centered around pre-workout meals, post-workout shakes,...
Protein Timing: When Is Best?
Whenever we discuss protein, we usually just hear questions like: “How much protein should I eat?” “Is whey protein good for me?” “Do I need to eat more protein?” “How...
3 Benefits Of Collagen
Collagen supplements have been getting a lot of attention in the last year, and for good reason. Collagen is a type of protein, that is the main building block of...
3 Tips To Improve Your Sleep Quality
We always hear time and time again that sleep is important, you should be getting your 8 hours of sleep, and not sleeping for 8 hours is bad, not only...
3 Unexpected Heart Healthy Foods
We all know the basic foods to eat, and lifestyle changes to make to improve our heart health. Eating fiber, limiting excessive alcohol intake, getting good sleep, and limiting stress...
The Two Paths to Glorious Glutes
If you take a look at the various training camps in the world of strength and physique sports, you’ll usually find that there are two groups. The high intensity, lower...
Go to the Dark Place
Go to the dark place. We don’t mean this in a negative way. We mean it in the bad ass, evil villain-you-totally-relate-to-but-can’t-tell-anyone kind of way. If you want to get...
Do Keto, They Said. You’ll Get Shredded, They Said. But Was it a Big Fat Lie?
Well, no. Not exactly. But it’s not exactly the truth either. It’s a truth. It’s a possibility. It’s one of many pathways to success in dieting. But is it the...
Look Strong and Actually BE Strong. A Hybrid Approach.
Building a great physique and a maximally strong body are not always easy to reconcile because so many of the training principles for the two goals differ, but there are...
FOR CARDIO HATERS: ZERO CARDIO CALORIE KILLER
Most of us aren’t the biggest fans of traditional LISS cardio. You get on the treadmill, mindlessly walk until the timer goes off, and you’ve checked off the box for...