
4 Physique Benefits of Omega-3s You Probably Never Knew
In this article, I want to showcase four physique benefits of omega-3s and help you understand that along with the health benefits that can come from supplementing with omega-3s, there are also some additional benefits that can help you look better too.
Do you need to use a supplement in order to get adequate omega-3 fatty acids to see health and physique benefits? The answer is no. However, that would mean having a diet that is full of things such as fish to take in high amounts of omega-3s. Most people are not going to eat near enough whole food options to take in enough omega-3s to make a noticeable difference. It’s for that reason why so many turn to omega-3 supplements such as fish oil to fill in their nutritional gaps.
There are three main components of omega-3s that we need to focus on through our supplementation and those are docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).

Below are the four physique benefits that can help you look and feel your best.
As with any supplement on the market, there is always a “may” or a “results may vary” disclaimer. And while I’d like to tell you that omega-3s are some magical weight loss supplement, that’s not the case. But, that’s not to say that when you supplement with omega-3s, that you may find some weight loss enhancements through continuous use.

In my opinion, it only makes sense to include omega-3s in your supplement regimen as the health benefits alone are amazing, but then add in the ability to better manage your weight and body fat, you have yourself a truly beneficial combination.
It’s said quite often but I feel it’s worth repeating – your skin is the largest organ in your body. This makes maintaining its health an absolute priority. And unless you’re some sort of vampire, you probably venture out into the sun on a daily basis. I’m also willing to bet that the majority of you do NOT wear sunscreen regularly.
What most fail to realize is that even if it’s not the middle of the summer, UV rays can still do damage to your skin and put you at risk of skin-related diseases. Not only that but we aren’t getting any younger and as we age, so does the appearance of our skin.

Whether you realize it or not, your body is constantly fighting inflammation. This comes from stress, exercise, or free radical damage. Your immune system is working overtime 24/7 to help you stay healthy. Additionally, something we can actually feel on a daily basis is pain in joints and muscles. This inflammation can be minimized through supplementing with omega-3s.
If your joints constantly ache, it could be something as little as overuse stress on the joint itself or it can be something more serious like arthritis. Omega-3s can help reduce joint pain and help lubricate joints so they function more optimally.

Omega-3s also have an anti-inflammatory property that can help reduce and prevent inflammation. While omega-3s may not eliminate all inflammation leading to chronic arthritis, it can help relieve some of the pain you may be feeling daily.
One thing that rings true for all of us is that we aren’t getting any younger. While it would be nice
to stay frozen in time or find the Fountain of Youth, neither are realistic.
As we age, we are at risk for bone fractures and breaks because our bones are losing valuable minerals that keep them strong. Additionally, osteoporosis becomes a real concern. If you want to maintain strong bones that can allow you to maintain your healthy lifestyle that includes exercise and resistance training, an omega-3 supplement may be advantageous.

stronger to help support the forces put on the muscles.
If you are looking for a great omega-3 supplement, check out NutriFitt Mega Fitt. Two softgels are all you need per day to get in the recommended daily intake of omega-3s. One serving is enough to supply you with 1600mg of total omega-3s. Each bottle will supply you with a full 30-day supply.

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